VEGETARIAN DIETS – THE BENEFITS ARE MANIFOLD!
Vegetarianism as a concept of fooding is very old and is still practiced by many, especially in India. While vegetarian diet is backed by religious spirituality, for past few decades, science has been also talking good of it. The expert dieticians and nutritionists now explain that vegetarian diet is complete in terms of energy and minerals required by any human body. They also opine that such diets are free from contaminations & pathogens that could be potentially dangerous. More specifically, the focus is now shifting to Ayurvedic diet that adopts a ‘satvik’ approach which is aimed at generic fulfillment of the body and soul.
What is satvik?
Through the advocacy of satvik, vegetarian diet concept transcends the physical connotations of food for humans and works to establish the finer balances in our body so that it remains free from imbalances between the vata, pitta & kapha – the three fundamental elements of which we are made of. Satvik food aligns itself away from the immersive cuisines and soul fooding genres which most people crave for. It is here that the challenge develops for the common seekers who are required to adopt a simple food pattern which has been delineated with the objective of letting your body maintain the requisite health indices, rather than enthusing the taste buds alone. However, such a diet is not a punishment, as it may appear to many; but one begins to find satisfaction that is unmatched and which promises happiness of body and mind.
Ayurvedic diets for detox!
Leading clinic offering Ayurvedic treatment in Pune, counsels that a satvik Ayurvedic diet also serves the important purpose of detoxifying the body system slowly while also pacifying the core processes that get stressed up due to spicy and oily foods. A vegetarian diet that is satvik helps in eliminating the problem of ama – the undigested food in lower alimentary canal that is considered toxic in Ayurveda.