The Ayurvedic Outlook On The Nature, Types, & Benefits Of Sound Sleep
Have you ever wondered what your body does every time you sleep? If not, then here’s a small insight into the importance of sound sleep in our lives, as explained by Ayurveda.
Something as simple as sleeping is as vital for the body as food or oxygen. While asleep, our body enters an anabolic state, where it restores various cells and functionalities of the nervous system, the skeletal system, and the muscular system. The time you spend in a sleep state helps improve your brain function and systemic physiology in maintaining metabolism, regulating appetite. It also regulates the functioning of the immune, hormonal, and cardiovascular systems.
Any Ayurvedic doctor in Pune will tell you that sleep or ‘Nidra’ has been considered one of the three pillars of life support. According to its texts, we fall asleep when the mind and its organs get exhausted and detach (disconnect) themselves from the body. It claims that timely sleep is as vital for the body as timely meals.
The classical Ayurvedic medical text Charak Samhita even provides an in-depth analysis of the types of sleep that we experience during our life. These essential types of sleep include:
Ratri Svabhava Prabha: This is the physiological sleep cycle that repeats due to nightfall.
Aagantuki: This type of sleep is a cause of certain medicines, odors, or topical creams.
Tamo Bhava: This is a sleep state that is caused by the Tamas Guna, which is a mental state of dullness, lethargy, or mental chaos.
Mana Sharir Shrama Sambhava: It roughly translates to “sleep due to mind and bodily exertion.” Basically, it’s when you feel completely exhausted and fall asleep.
Shleshma Samudbhava: This type of sleep occurs due to a degraded Kapha dosha, responsible for regulating water, mucus, and other fluids in the body and is known to cause deep sleep.
Vyadhya Anuvartini: These types of sleep occur due to complications of other bodily disorders.
To emphasize the direct effects of our sleep cycles on our body, Ayurveda also mentions the adversities of not following a fixed and sufficient sleeping schedule. Some of these adversities include:
● Difficulty in learning and focusing the mind
● Aggravation of Vata Dosha, which causes dryness in the body
● Aggravation of Snigdha Guna, which increases oiliness in the body
● General weakness, sterility, or impotence
● Untimely death
Apart from these greave health concerns, Ayurveda also states the life-impacting benefits of timely sleep, such as:
● Proper weight loss or gain can be achieved by sleeping sufficiently.
● Sleep increases the overall nourishment and strength of the body.
● Sleep helps in enhancing mental and emotional strength.
● It helps you live a longer lifespan.
All our Ayurvedic treatments in Pune always include sleep analysis and recommendations for appropriate sleep time for all our patients. At Jeevana Kerala Ayurveda Center, our Ayurvedic doctor in Pune emphasizes on sleep cycles and guides all patients towards developing a healthy sleeping habit for life. If you wish to, you can reach out to our experts and get invaluable tips for improving your sleep condition and other related ayurvedic treatments in Pune.