How to Boost Immunity in Winter to Fight COVID-19?
Winter will soon knock on our doors, and people will get exposed to chilling winds and fluctuating temperatures. People with low immunity are more susceptible to cough, cold, and flu during the winter season. During this COVID-19 pandemic, falling sick sends chills of fear in the entire house. This fear may last until a vaccine gets launched. Until then, the best way to fight the virus is to prevent it by boosting your immunity.
Since the virus attacks respiratory organs, a healthy immune system is a key to fight the disease. Our Ayurvedic doctor in Pune has curated some of the best Ayurvedic remedies to enhance your immune system and fight infections and virus. Here are some simple yet effective tips to keep up with a healthy immune system.
Make a Routine
Our body loves to be in a routine. Wake up, exercise, eat and stay active to build a rhythm with nature. During winter, our body is more susceptible to disease, cold, and fever. Maintaining a healthy routine will prevent a wide array of diseases and health conditions while boosting your immune system.
People spend more time on mobile phones and laptops to keep themselves engaged all the time. This screen time heavily affects their eyes and also leads to insomnia or lack of proper sleep. Make sure you follow a tight sleep schedule and switch off all the electronic gadgets, including smartphones, an hour before going to sleep.
Eat nourishing, organic, and vitamin-packed food such as nuts, cereals, pulses, fresh fruits, vegetables, eggs, and milk (a glass every day). Also, add a spoon of honey to your diet as it has antimicrobial properties and help with immunity-boosting.
Our Ayurvedic hospital in Pune offers customized herb supplements to the patients to boost their immunity and fight all kinds of diseases. You can contact us for an initial consultation, and our expert doctors will suggest the best medicine and supplements to achieve a healthy body.
Kitchen Herbs and Spices
Herbs and spices are readily available in the kitchen and can be of great use. They are best known for antibacterial and antiseptic healing properties and also add taste to your food.
Ayurveda is a holistic approach to boost immunity, and Jeevana can help you customize it for a significant result. To learn more about Ayurveda and Ayurvedic treatments, you can connect with our expert doctors and professional team.