Active Weight loss By Ayurveda
Thinking about weight loss- definitely strikes “dieting” and how overthinking about restrictions and deprivation feels- Ah!! Even more worse. Well! Ayurveda has all the answers to such inquisitiveness.
Ayurvedic medication reassures weight-loss.
Ayurveda is deep rooted in Indian culture and it focuses more on an overall perception of good digestion and how food is actually consumed contrary to counting the calorie intake. It stimulates healthy build-up of tissues rather than assembling of toxic substances. Hence, weight loss program becomes a lifestyle instead of core focus area which is a choice in dieting. In Weight loss centre in Pune they follow a few ideologies for weight loss.
• No To Lunch Hopping – Ayurveda correlates nature with human body and it propounds that we are fundamentally hitches to nature and its elements inseparably. It beholds the belief that the Cosmic Fire(Sun) and the digestive fire(agni) imitate one another. It means when the Sun is low in the sky our digestive system too slows down. However, it attains the peak position during the day time when sun is full of energy and brightness. Hence, we should avoid consuming big meals during night or it generates amla which is responsible toxic substance for weight gaining. During the time frame when our digestive capacity is at its peak a healthy meal is recommended. There is a definite sync between the Sun and digestive capacity.

• Avoid Napping – As per a complex ayurvedic theory day napping enhances “kapha” dosha which is accountable for subsistence and strength. Sleeping from 10 pm to 6 am will be ideal and other napping will eventually slow down the metabolic track and not losing weight.

• Terminate excess nutriment and lower meat consumption – Ayurveda propounds vegetarian method of weight loss. It suggests that consuming meat increases bad cholesterol.

• Enhance digestive fire with intelligent use of herbs and spices – Foremost, adding spices and herbs enhances the aroma, flavour and amla shakti, later it aids in digestion of food, generation of necessary acids in body and help speed-up metabolic system leading to weight loss.

Dr. Vinod P. Nair
Dr. Vinod P. Nair
Dr Vinod P. Nair, one of the best Ayurvedic doctors in Pune, is conferred with the prestigious degree of “Ayurveda Acharya” by the Central Council of Indian medicine for his valuable contributions in the field of Ayurveda.
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