Do You have Tingling Sensations In Your Joint? Now Cure Joint Pain With The Goodness Of Ayurveda
We are so much dependent on our joints. From morning walk to lifting objects in day-to-day life, joints play a pivotal role in managing work. But joint pain is tormenting and poses many implications. Ointments and gels provide instantaneous relief but do not cure the cause of pain. Hence, the pain reverts and grows vigorous over time.
Ayurvedic medicine is a better alternative method to treat joint pain. Ayurveda uses herbs and extracts that are derived from nature’s lap and free from chemical synthesis. The concoctions, ointments, and the bases prepared by an ayurvedic doctor in Pune are free from chemicals and quite effective for treating several diseases. It cures the underlying cause to treat a condition.
Types of Joint Pain Ayurveda can treat
The joint pain can be caused by different problems, and Ayurvedic medicines can treat almost all of them, including:
6. Inflammation of tendons
9. Breakdown of cartilage in the kneecap
What To Avoid In Joint Pain
The joints have natural lubrication, due to which the bones in the socket easily glide over each other without much friction. When the joints become inflamed, the smooth movements of joints become restricted, causing pain. People resort to painkillers for mitigating pain, but that is a temporary solution, and they end up adding more toxins to the body. Ayurvedic medicines or ointments provide ample lubrication to the joints, reducing inflammation, increasing blood circulation in the site of joint pain, without any side-effects or release of toxic ingredients.
Bad postures can be harmful in many ways. One must sit, sleep or stand in such a way as not to cause any pain to any body parts. Pain after a long sitting or standing hours is a clear indication to watch out for postures.
The joints are sockets. When they are not used frequently as they should be, they lose their flexibility and agility, and the lubrication in the sockets also reduces, leading to joint pain. It is crucial for a patient with joint problems to walk at least 40-45 minutes a day.
Excessive Use Of Agitative Joints
The joints that are agitative are not in the normal state. Excessive use of the agitative joint may disturb the surrounding nerves, muscles, and connective tissues, aggravating the pain. Hence, the patient must consult an ayurvedic doctor in Pune for mild joint excersises to maintain joint flexibility as well as avoid pain.
Typically, certain food intakes increase joint inflammation, and conversely, certain food decreases the inflammation. We must possess a thorough knowledge of foods that should be avoided and or included in the diet. Ayurvedic medicines are a great alternative to eliminate the toxins as well as fulfill dietary deficiency. Certain ayurvedic foods such as ajwain, nirgundi, dashmool are proven to reduce joint pains.
Lack of exercise, unhealthy food consumption, and deficient diet are three parameters of the matrix leading to health problems. All three go hand in hand and are interrelated. So, it must make change s to balance all three of them and ensure healthy living.
Food That Aggravates Uric Acid
Consumption of certain food items increases uric acid levels in the blood. Excessive uric acid leads to increased joint pain.
Food That Alleviates Joint Pain
Grapes, raspberries, strawberries, tart cherries are loaded with antioxidants that have anti-inflammatory properties. These fruits are good for joint health and help in preventing joint pain.
Nut and seeds must be included in the diet. Nuts contain monosaturated fats that reduce cardiovascular disease chances by lowering cholesterol. Low heart risk helps you exercise more and manage weight. Excess weight is bad as it puts pressure on the knees, which increases joint pains.
Pineapple is one of the most underrated fruit. It is packed with antioxidants and enzymes that have anti-inflammatory properties. It is good for preventing and reducing joint pain.
Include bananas and dairy products that contain minerals and vitamins. These foods help increase bone density and repair cellular damage.
Sipping green tea is a great idea to manage weight, shed toxins, and alleviate stress. Read the label while buying one, as some green teas contain ingredients that help prevent joint pains.
5 Ayurvedic Herbs Effective In Joint Pains
It is an ayurvedic herb, effective in all joint pains. It is of hot potency and has very good anti-inflammatory, anti convulsing properties. The leaves of this plant are turned into a paste and applied to joints to ail joint pains. Ayurvedic oils for joint pains contain Nirgundi as an active ingredient.
An ingredient, commonly available in Indian kitchens. Apart from alleviating gastric troubles, it ails joint pains effectively. It can be used as :
A spoonful of ajwain can be used in the hot tub for soaking aching joints.
Ajwain paste is used for applying over the joints.
It is an extract of ten medicinal herb roots. It can be taken in powdered form, or it can be turned into oil. Its anti-inflammatory, antioxidant, analgesic, and sedative properties help cure joint pains.
It strengthens joints and alleviates pain. It is available in powdered form and essential oils, and its regular usage increases blood circulation and increases the flexibility of joints.
It offers an array of health benefits and commonly used Indian kitchens. It is a rich source of antioxidants and possesses anti-inflammatory properties. It enhances blood circulation and boosts metabolism that helps in weight management.
How To Include Ayurveda In Lifestyle
With time, more people are resorting to natural remedies. Ayurveda is not only natural but safe and effective also. The ayurvedic mixture, concoctions, medicines, or oils made from different ingredients are based on researches by eminent ayurvedic doctors in Pune. It is easy to use Ayurvedic remedies in your routine lifestyle as they are available in easy options, such as:
Raw ingredients such as mulethi, manjistha
People are resorting to Ayurveda for a healthy life because it helps by:
Supplementing diet deficiencies
Flushing toxins out from the body
Helping in cell damage cell repair
Eliminating various harmful diseases such as cardiovascular illness, joint pain, blood pressure, acidity level in the body, shed excess fat.
Jeevana helps people live and lead a healthy lifestyle by offering ayurvedic treatment in Pune. Numerous patients suffering from chronic diseases have healed through Ayurveda. We have been extremely glad to help you and are looking forward to helping more patients gain health rewards in life. To know more about us, go through our website.