AYURVEDA FOR ANXIETY (PROVEN TREATMENTS)

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AYURVEDA FOR ANXIETY (PROVEN TREATMENTS)

An Ayurvedic massage, also known as ‘Abhyanga’ is considered one of the best promoters of good health. According to Ayurveda, every life form is made of three Doshas, including, Vata, Kapha, and Pitta. When the three Doshas are in balance, an individual is likely to stay healthy. However, imbalance in the Doshas leads to physical as well as mental illness.

An Ayurvedic massage enhances the harmony of the Doshas leading to better mental and physical health. You can get a highly soothing and rejuvenating massage at Jeevana, a reputed Kerala Ayurvedic massage centre in Pune. At Jeevana, we promise our clients a surreal Ayurvedic experience and offer the most effective Ayurvedic treatments for a range of health problems.

As mentioned before, our body is made of three doshas. Vata consists of air and space, Pitta is made of water, and Kapha consists of earth and water. It is essential to understand that the combination of the doshas is unique for every individual, which is why people have different body type, structure, skin, etc. Thus, the type of Ayurvedic massage could vary from individual to individual.

Let’s take a closer look at the different benefits of an Ayurvedic massage.

Benefits of Massage

An Ayurvedic massage at a well-maintained and renowned massage centre in Pune such as Jeevana is a relaxing and refreshing experience. The medicinal oils are selected depending on the doshas of your body, and the massage includes a range of traditional strokes, kneading, and age-old massage techniques.

It is crucial to understand that the style, type, and flow of the strokes depends on the requirement of your body. Further, as only an experienced and skilled therapist understands the essence of an Ayurvedic massage, you should opt for an Ayurvedic expert.

An Ayurvedic massage offers a range of benefits, including:

  • Your body is detoxified and cleansed
  • Immunity improves significantly
  • Skin feels nourished
  • Weight management
  • Stronger muscles and high flexibility
  • Improvement in overall health and quality of life

The busy and hectic lifestyle can cause mental and physical weakness even at a young age. Thus, your body requires regular exercise, a proper diet, and rejuvenation and an Ayurvedic massage is the best way to rejuvenate your body. An Ayurvedic massage offers relief from a spectrum of problems including, joint pain, muscle pain, muscle fatigue, and more.

Jeevana offers one of the most effective and soothing Kerela Ayurvedic massage in Pune. Get in touch with us today to know more!

Dr. Vinod P. Nair
Dr. Vinod P. Nair
Dr Vinod P. Nair, one of the best Ayurvedic doctors in Pune, is conferred with the prestigious degree of “Ayurveda Acharya” by the Central Council of Indian medicine for his valuable contributions in the field of Ayurveda.
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