5 Ayurvedic Remedy to Have an Age-Proof Brain
Being forgetful might sound normal at times, but if you forget important things on a regular basis, this might be an indication of some serious health condition. With age, our brain lacks effective functioning. Fortunately, Kerala Ayurvedic centre in Pune has brought you some major tips and tricks on how to avoid being forgetful with age:
1) Feed your brain with healthy supplements
Like our body, brain too needs a good portion of nutrients to function healthily. Add brain foods like walnut, ghee, olive oil, fresh fruits, soaked almonds, raisins, and dates. Human brain composes of water and fat. Being the thickest part of our body, we must follow a healthy brain food diet.
Add lentils, beans, paneer, and different form of dal. Some spices also contain active elements for brain functioning such as; cumin seeds open the shrotas (channels) of our brain, and black pepper increases mind processing fire (Medhya Agni).
Avoid canned, packaged, and processed food. Eat fresh and natural vegetables for healthy brain functioning.
2) Brain-boosting herbs do wonders
Ayurvedic treatment in Pune for healthy brain functioning and forgetful memory includes brain-boosting herbs. The Ayurvedic herbs have the quality to support all the three learning abilities in human – dhi, dhriti, and Smriti. Herbs like Gotu Kola, Ashwagandha, and Bacopa are some special herbs that work as excellent mind and memory boosters. Whether you want a secure memory for success in exams or want to focus more on enhancing your quality of life, these herbs do wonders on human ability to stay focused, concentrated, and confident.
Our brain needs oxygen to function well. Therefore, the risk of oxidative damage is more in us. Ayurvedic hospital in Pune recommends taking antioxidants for the human brain which is susceptible to free-radical damage. The antioxidants are a proven solution for neutralising free radicals and balancing the state of mind. Visit Kerala Ayurvedic Centre in Pune and our experts will prescribe the exact dose of antioxidants for faster and effective healing.
4) Herbal Tea
Dehydration is a health condition in which a person’s ability to perform daily activities get hindered. Imagine the effect of a dehydrated brain on your daily lifestyle. Experts recommend a special herbal tea made with special ingredients to hydrate our brain and enliven the connection between dhi, dhriti, and Smriti. Apart from that, drink lots of water throughout the day.
5) Take a Proper Sleep
Lack of sleep or insomnia has always been a major factor affecting our mental health. Make sure you follow a strict sleeping schedule (go to bed at 10:00 PM, when the Pitta starts functioning). Ayurvedic herb Bacopa has unique elements which not just calm our brain but also is an effective sleep booster.
If you have been struggling with insomnia or have forgetful memory which doesn’t look normal, visit our Ayurvedic centre and our expert professionals will make sure you establish a healthy body, mind, and soul.