How I finally Cleared my Skin

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How I finally Cleared my Skin

Simple and Easy ways to Get a Clean and Flawless Skin

The life-sized hoardings of unrealistically beautiful women, constant consumption of beauty standards from different media platforms leads to insecurities regarding body image anyway, a blemished skin adds cherry to the cake of insecurity and inferiority.

Ayurvedic hospital in Pune suggests that reducing sugar intake, quitting smoking and alcohol consumption can do wonders for your skin. No pill or treatment can work better than taking care of your skin internally.

Skin blemishes can be caused by psoriasis as well, which is a skin disorder that makes the skin build into bumpy red patches and causes discoloration of nails.

Institutions performing Psoriasis Treatment in Pune suggests photodynamic therapy for best results.

Stress management is one of the most effective ways of maintaining a healthy skin. Below are some of the ways in which one maintain a healthy skin

  • Stress, Alcohol, Coffee can cause acne and blemishes on your forehead. It is advisable to reduce coffee and alcohol intake.
  • Smoking, dirty pillows, bacteria from phone are responsible for acne and pimples on cheeks. Therefore, maintaining hygiene, and quitting smoking can be the first step on your way to a healthy skin.
  • Hormones and processed sugar may cause acne on chin, jawline and neck. Avoiding sugar is good not only for your skin, but for your overall health.
  • Oil cleansing to remove make-up and dirt is a very effective and underrated method of skin care.

How to oil cleanse your skin?

Massage oil into your skin with dry hands on your face and neck for 2-5 minutes. Rub gently and watch the make-up and dirt melt away. Oil cleansing also helps in exfoliating the skin for cell turnover. It will leave your skin thoroughly cleansed and normalize the oil balance of your skin.

Cleaning your phone, changing pillow covers, and tying your hair while sleeping are some of the smallest ways in which you can take care of your skin.

Dr. Vinod P. Nair
Dr. Vinod P. Nair
Dr Vinod P. Nair, one of the best Ayurvedic doctors in Pune, is conferred with the prestigious degree of “Ayurveda Acharya” by the Central Council of Indian medicine for his valuable contributions in the field of Ayurveda.
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