6 Ayurvedic Herbs You Should Use in Your Daily Life
Herbs have always had a unique role to play in the ancient Ayurvedic system. Based on Ayurvedic scriptures, one can establish that herbs have healing agents that promote a healthier lifestyle. Numerous herbs find applications in the Ayurvedic herbal system and each herb has a range of unique benefits. These herbs have significantly helped in treating various diseases such as obesity, skin issues, problems related to digestion and more.
Let’s take a look at some essential Ayurvedic herbs that could easily blend into your daily life.
Amla acts like an all-rounder as it is primarily used for various applications such as detoxification, skin problems, digestion, hair fall, respiratory problems, etc. The vitamin C rich herb has several benefits and is easily accessible.
The shape of the leaves is where this herb gets its name. Brahmi acts as a relaxant for the central nervous system and also stimulates the brain. Besides the mentioned benefits, Brahmi promotes sleep, helps you keep calm, and also enhances the concentration levels. The cognitive functions of the body also benefit from Brahmi making it one of the most popular Ayurvedic herbs.
The fusion of three Ayurvedic fruits Amalaki, Bibhitaki, and Haritaki, Triphala is highly beneficial for weight loss in a healthy way.
Ashwagandha has incredible strengthening and building properties that enhance the functions of the nervous system. Moreover, it also boosts sexual vitality and has proved to be an excellent health tonic since ancient times.
Haldi or turmeric is one of the most important herbs used in Indian cooking. In the Ayurvedic world, haldi is widely used to purify blood and intestines. Besides that, Haldi is used to cure joint pain and reduce stiffness in the body.
As per Ayurvedic scriptures, Tulsi is a holy plant. It significantly helps in healing gastric, urinary, cardiovascular, reproductive, and the nervous system. The active agents in Tulsi have encouraged its use in the cosmetic industry as they help in achieving radiant and youthful skin.
Ayurvedic herbs all in all have proved to be highly beneficial for the human body. The different Ayurvedic herbs promote good physical and mental health and can easily be incorporated in your daily life.
Jeevana offers a host of Ayurvedic treatments in Pune. Backed by a team of some of the most experienced and knowledgeable Ayurvedic experts, we ensure every individual experience the benefits of Ayurveda in the best possible way.